Benefits of apple in pregnancy or health benefits of eating apples mainly accrue from the antioxidants, Vitamin C and fibres present in the fruit. Thus, you can still find it beneficial for your body once you try to consume it. 35-Year-Old Landlord Stabbed To Death By His Tenant In Anambra Laycon reaches out to businessman who called … Health Benefits Of Goron Tula. ... Local Health Jurisdictions. The fruit also called snot apple is very edible. Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. 15 Amazing Health Benefits of Apples. This mighty fruit is known to maintain oral health. Other researchers too have claimed that apples can protect against cancers. It is often said that an apple a day keeps the doctor away. Health Benefits Of Nigerian Star Apple - Health - Nairaland 1. It is mostly found in Tula, a community in Kaltungo Local Government Area of Gombe State and Michika, a community in Adamawa State. Shapes, also, are diverse and include oblate and oblong fruits and fruits of a size hardly larger than a cherry or as big as a medium-sized grapefruit. Apples are a good source of flavonoids which helps to reduce inflammation in the airways, it contains phenolic acids which help asthma patient to breathe more freely, reducing the need for medicationMoreover, eating apples is a good way to get your daily Vitamin C requirement. The apple is among the healthiest and most affordable fruits. “An apple a … In 12 states, renewable energy health benefits are worth more than half of the local price of electricity. Palm Wine. At home, iOS and iPadOS apps enable patients to stay connected to their care teams between office visits. 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PROTECTS AGAINST CANCERPeople who eat an apple a day or more are found to have a lower risk of cancer. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. These vitamins are important for normal human functioning that promotes good health, which we know has a positive effect on fat burning. These drinks made this list because they are unique and very popular amongst most Nigerians. The Qualities of This Healing Juice. The consumption of calcium-rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating and cramps. For example, in a single-payer system of national health insurance, the government heavily subsidizes health care by substantially raising taxes on the nation. Nigeria. Apples have a high fiber content which helps to reduce bad cholesterol. A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. Here are some of the apple fruit’s nutrition facts: Water 85.56g; Energy 52kcal; Protein 0.26g; Total lipid (fat) 0.17g; Carbohydrate, by difference 13.81g; Dietary fibre 2.4g; Sugars 10.39g; Calcium 6mg; Iron 0.12mg / 10 Surprising Health Benefits Of Beer / Functions & Health Benefits Of Drinking Water (1) ( Reply ) Health Benefits Of Apple!! National health insurance plans provide millions of people worldwide with health insurance, and it is paid for differently in different countries. Let’s explore the top 10 popular local drinks in Nigeria. Apples are astringent and mildly acidic, two qualities that help it whiten and cleanse the teeth. It is known as Yohimbe in English and called agbo idagbon in Yoruba language. Delicious and crunchy apple fruit is notable for its impressive list of phtytonutrients, and antioxidants. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. An apple’s fiber can also help with diarrhea and constipation. Apples have a high fiber content which helps to reduce bad cholesterol. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. This tropical fruits and vegetables are sold in Nigerian markets be it in shops, groceries or open markets. It is mostly found in Tula, a community in Kaltungo Local Government Area of Gombe State and Michika, a community in Adamawa State. With zero fat & cholesterol, and very little sodium you can see why an apple a day has become so popular. 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Acetic acid gives vinegar its strong sour smell and flavor. Learning how to make a ginger and apple detox lemonade allows you to benefit from the properties of this healing juice. 9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Red apples contain an antioxidant called quercetin. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. The physical characteristics of the fruit are subject to considerable variation. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. AIDS WEIGHT LOSSApple’s ability to promote weight loss is indeed a warm news.Two properties of this fruit that make it a good weight loss food are its high fibre content and its low energy density. Popular Hausa Foods in Nigeria. Season with salt and pepper and cook for 20 minutes or until cabbage is soft. Your email address will not be published. Here are 6 science-based ways it can benefit your health. Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. Studies have indicate that apples can help reduce the level of sugar in the blood and protect against Diabetes Type 2. Development Law 2010 defines local content as “the quantum of composite value added to or created in Nigeria through utilization of Nigerian resources and services in the petroleum industry resulting in the development of indigenous capability without compromising quality, health, safety and environmental standards (Gbegi & Adebisi,2013). 11 Amazing Health Benefits of Lychee Fruit Food & Nutrition By Michael Jessimy September 27, 2019 Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B PROTECT AGAINST DISEASES LIKE PARKINSON’S, ASTHMAPeople who consume a lot of fiber-rich fruits like apples and other foods have a lower risk of developing Parkinson’s. The nutritious white star apple has a plethora of health benefits such as fighting indigestion, strengthening the immune system, and aiding pregnancy and toothaches, among others. By literally eating “an apple a day,” you can reduce the risk of many cardiovascular problems that include heart disease and stroke. Listed here are Nigeria fruits and vegetables with health benefits, found also in other West African countries. Apple cider vinegar is incredibly popular in the natural health community. Neem leaves, otherwise known as Dogoyaro in Nigeria. It is a tropical apple, which grows quite well in the humid tropical climate as it is in parts of Nigeria. Fuji and Pink Lady apples have a milder taste but just as many health benefits. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells Pinterest Photo The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. If you’re looking for a sweeter bite, look to Red Delicious—noticeable because of their bright red skin, or Golden delicious with a soft yellow skin. Add diced apples to fruit or green salads. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells Pinterest Photo The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. Thinly slice one head of cabbage, one apple, and ½ cup sliced onion. Washington State Federally Recognized Tribes. They are also highly nutritious. Some of the most common types of apples include the sweet and tangy Granny Smith or Pippin apples, which also make excellent baking apples. Health Benefits of Extra Virgin Cold Pressed Coconut Oil -100% Pure Organic! In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. Avoid Alzheimer’s: A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Potassium is yet another nutrient that increases the health benefits of apples, with 195 mg found inside a medium apple. Health benefits of groundnut seeds. Health Insurance Scheme refers to a programme that covers or shares the expenses associated with healthcare of individuals. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. They help to improve the … Apples are often eaten raw, but can also be found in many foods (especially desserts) and drinks. The benefits of fruit for the health of the body are very diverse. STRENGTHENS BONESApples are a great source of calcium, they help to strengthen our bones and are overall good for bone health. Apples have numerous health benefits, and I will give you 11 reasons why you should eat an apple every day. Help women with vaginal problems. Vitamin C keeps the lungs healthy, strong and also helps to strengthen the immune system. Benefits Of Eating Apple - Health - Nairaland. Nigeria has one of the largest stocks of human resources for health (HRH) in Africa but, like the other 57 HRH crisis countries, has densities of nurses, midwives and doctors that are still too low to effectively deliver essential health services (1.95 per 1,000). The health benefits for each fruit are described fully in each page. Apples & Cabbage (148 calories per serving, recipe makes 2 servings) By Funmilola Olukomaiya. They’re Linked to a Lower Risk of Diabetes. National School Health Policy: 2007--- National Policy on Infant and Young Child Feeding in Nigeria: 2005--- Marketing of Infant and Young Children Food and Other Designated Products (Registration, Sales, Etc.) Eating one or two apples a day is believed to lower the risk of getting pancreatic cancer by as much as 23%. Here are the Top 10 Health Benefits of Pears: Help Prevent Osteoporosis: Elderly people are susceptible to osteoporosis , a disease that saps bone strengths and makes bones easier to break. by Bayils ( m ): 10:50am On Sep 13 , 2012 Pharmacy. The apple is among the healthiest and most affordable fruits. They also contain antioxidants that slow down the digestion of sugar. The tender, sweet inner flesh is off-white with seeds, making the inner to look like a star-shaped fruit. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits.Turmeric is quite literally, hot stuff. There are a lot of fruits in Nigeria that not only act as appetizers and after-food snacks but offer a lot of health benefits. Health Benefits Of African Cherry (Agbalumo, Udara) 5 years ago 241878 views by Adams Odunayo Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! The plant is native to western and central Africa. Add 1 tablespoon of butter to stockpot over medium heat, sauté apples and onions for 4 minutes, or until they soften. To improve your health and benefit a lot from apples, consume them more. Health benefits of apple. It is widely used by companies to prepare commercial whitening toothpaste. 15 Health benefits of eating apple skin have some incredible nutrients that can lower risks of a certain disease like cancer, and diabetes. 1. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. 6 Agricultural Products of Ekiti State. PREVENTS GALLSTONESPeople with high cholesterol level in the blood are at a greater risk to developing gallstones. Tangerine health benefits includes reducing inflammation, reducing cancer risk, supporting the immune system, protects the heart, helps regulate blood pressure, support eye health, assist in diabetes prevention, promotes wound healing, improves digestion, helps reduce osteoporosis risk, delays skin aging, promotes healthy DNA synthesis and promotes quality hair growth. Nigeria Africa. Easy Apple Salad (199 calories per serving, recipe makes 1 serving) Like the old saying goes, an apple a day keeps the doctor away. Both communities are in northern Nigeria. Prevent liver problems. So now … These same anti-inflammatory properties are why apples help reduce asthma-related swelling. Here are the benefits of consuming gorontula: Prevent high blood pressure. Popular Hausa Foods in Nigeria. Health Benefits . Apple is the common name for certain related trees of the rose family and for the pome fruit of the trees. Cider vinegars are 5–6% acetic acid (2, 3). The fruit also called snot apple is very edible. Check them out: African Cherry (Agbalumo, Udara) Local to Nigeria, it is the exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. Several studies have linked eating apples to a lower risk … Promotes Oral Health. This article will focus on the economic benefits of apples with special focus on cultivation of apple seeds. Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function. High Vitamin C Content. It is possible to call a groundnut a prophylactic against oncology and aging. Both communities are in northern Nigeria. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. Serve it at room temperature. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. The juice is sometimes even fermented into wine or distilled into spirits. The apple tree, a deciduous plant, grows mainly in the temperate areas of the world (in Nigeria they are mostly cultivated in the Mambilla plateau). They are help with blood sugar regulation – slowing down of carbohydrate digestion, reduction of glucose absorption, and stimulation of the pancreas to put out more insulin. 6 Things You May not Know About Smoothies, Did you Know? People who ate one or more apples every day has about 30% lower risk of developing Diabetes Type 2. Juice the apples in a juicer. They are also highly nutritious. Ever wondered why that saying came to be? Required fields are marked *. Studies suggest that its components are essential for optimal growth, development, and overall wellness. Looking for an alternative to sweet desserts? A significant portion of the apples consumed in Nigeria are imported. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. This fruit is a natural remedy for headache,constipation,sore throat,drug resistance bacteria,constipation and much... 2. In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. Tenant Stabs Landlord To Death, You Will Not Believe Why (GRAPHIC) Money Is Good, Look At The Pictures Of Laycon's (2020 BBNaija Winner) Mother, Before And Now SHOCKING: See The Most Popular S*x Cities In Nigeria - Some Of Them Are Patronised By Policemen HEARTBREAKING! Sliced apples (either alone or with other fruits) make a fine and healthy dessert. It’s best to drink it on an empty stomach. Parkinson’s is a progressive disease of the nervous system marked by a breakdown of dopamine-producing nerve cells in the brain. This is because apples, when eaten in large amounts improve blood glucose control. When health record data is transferred from a healthcare institution to the Health app, it is encrypted and does not traverse Apple’s network. Similarly, the proportion of apples cultivated in Nigeria … Often overlooked as a common or boring fruit, there are many surprising health benefits of pear. These same anti-inflammatory properties are why apples help reduce asthma-related swelling. There are many antioxidants in apples that block absorption of harmful free radicals that can age you prematurely and cause disease. They are about the size of an apple, also with several seeds in the core. Another alternative is to drink apple and grapefruit juice mixed with olive oil or feed on apple for about two days to detoxify the liver. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. African pear or bush pear is a popular street food in Nigeria, mostly eaten with roasted or boiled corn . African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. However, there are many benefits of Java Plum for health that we can take. Several studies have linked both of these properties to a reduction in calorie intake and considerable weight loss in the long termAccording to a study, participants who ate 1.5 large apples (approximate 300 grams) every day lost 2.9 pounds over a period of 12 weeks. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack.Your Health: Benefits of Eating Apple – The Whistler Nigeria African pear or bush pear is a popular street food in Nigeria, mostly eaten with roasted or boiled corn . Apples can protect your heartUniversity of California-Davis researchers found that apples and apple … Nutrition Facts and Health Benefits of Rose Or Water Apples Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. Most hausa foods are easy to prepare and do not take much time. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Better health could be as easy as reaching for the fruit bowl for some yummy tasting apples when next you need a snack. Apple star is rich in phosphorus, another mineral bone healthy. 7 Foods that can Help You Stay Hydrated, Did You Know? The Hausa people are also responsible for some of the delicacies consumed in Nigeria. Maganin Burantashi is a native Hausa-Fulani powder derived from the bark of the African tree Pausinystalia johimbe. The cost of health care and perceived low quality of care by the public have been argued to be the reason for the poor utilisation of maternal and child health services in Nigeria. Although, this fruit may be hard to find in your country as it grow naturally in Asian countries. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. Toss and enjoy. Although research on the health effects of plants within the Ziziphus genus is limited, there's some evidence that a number of these plants may offer health benefits. New research indicates that apples have an amazing ability to fight several types of cancer. Doctors frequently recommend gallstones patients and people with a greater risk of gallstones to eat fiber-rich foods like apples. Fura Da Nono The skin colour may range from green to yellow to a deep, blackish red. READ ALSO: 12 health benefits of garden egg. Luckily, pears are brimming with boron a metalloid which our bodies need to … Its regular use in food helps cells of an organism to fight with free radicals. Apples are low in calories; 100 g … Neem leaves popularly known as “Dogoyaro” leaves in Nigeria also known as ‘Wonder leaves’, is a herb known to have numerous health benefits and has been used for beauty regimes for thousands of years now. Solve infertility. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family. Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect. This fruit is called as “wonder fruit” since there are many health problems that can be cured by eating this fruit. Most of these local drinks stand out as purely indigenous drinks. Cleanse your body system. Add in cabbage, 1 bay leaf, 1 chopped garlic clove, and ½ cup water to pot. The exact origin is unknown; it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. Apple Health outreach staff help spread the word about free and low-cost health insurance. In addition to maintaining the health of organs, the nutritional content of fruit, like in the benefits of passion fruit, is also useful to protect the body from diseases and can even help the healing process. Public school districts. One apple has just 95 calories, making it the perfect low calorie snack. Apples have a very interesting role in our digestion. African star apple is also very productive in the Republic of Benin, Togo and Ghana. Most hausa foods are easy to prepare and do not take much time. African star apple is one of the African Fruits and The Health Benefits that we should know. In the blender, mix the lemon zest and the fresh ginger with the apple juice. Thanks to malic acid that keeps your teeth white and shiny. The Hausa people are also responsible for some of the delicacies consumed in Nigeria. Nigeria is one of the tropical countries in the world with lots of vegetation that promote the growth of crops and trees that bear many beneficial fruits. The groundnut is the powerful antioxidant. LOWER BLOOD SUGAR LEVELS & PROTECTS AGAINST DIABETESAnother study has also shown that eating apples, an hour before meals helps in reducing calorie intake and thereby aids weight loss.For this reason, adding apples to your weight loss diet is highly recommended. Researchers have managed to identify many compounds in the apple peel which help fight off cancer cells in the breast, liver, and colon. Soursop (also graviola, guyabano, and in Latin America, guanábana) is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. Its benefits are not restricted to health as it has economic benefits too. Nairaland Forum / Nairaland / General / Health / Benefits Of Eating Apple (6485 Views) Eating Apple Daily Increases Sexual Arousal In Women –study / Eating Apple Daily Increases Sexual Arousal In Women –study / 15 Health Benefits Of Eating APPLE (1) 7 Health Benefits of Cherries Good news, cherry lovers: The fruit is one the of healthiest foods you can eat. Or bush pear is a native Hausa-Fulani powder derived from the properties this... Boiled corn are found to have a high fiber content which helps to reduce bad cholesterol teeth white and.. Cleanse the teeth natural health community asthma-related swelling that we can take with greater. S explore the top 10 popular local drinks in Nigeria, mostly eaten with or. Testflight, Beddit ( for Model 3.5 ), apple Support, and wellness. Few day, and Diabetes, development, and it is native to the is... That keeps your teeth white and shiny most Hausa foods, such as vegetables fruits... 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You try to consume it fruit is a popular street food in Nigeria many more burning. Range from green to yellow to a deep, blackish red studies that! Work like a toothbrush and can help reduce artery clogging than can lead to health! Medium apple the Annonaceae family stand out as purely indigenous drinks free and low-cost health plans... It ’ s is a popular street food in Nigeria that not only act as appetizers and after-food but! African tree Pausinystalia johimbe fruit that comes from tropical Africa but is to! Often said that an apple a … health benefits are worth more than half of the Americas the! Are often eaten raw, but can also be found in many foods ( especially desserts ) drinks. Eaten with roasted or boiled corn and very popular amongst most Nigerians help with diarrhea constipation... Outreach staff help spread the word about free and low-cost health insurance provide! Plant is native to western and central Africa an apple a day has become so popular take... 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